After that beating Jeff and I took yesterday, we decided to take a slower recovery run. My left knee is a little stiff/sore, but it held up ok through today. Ice and ibuprofen, and a real rest day tomorrow.
Route: Arastradero bike path, around Gunn, and back on Motivation Hill for good measure
Guest: Jeff (Hi Jeff!)
Distance: 5.44 mi
Total Time: 48 minutes
Avg Pace: 8:49
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