Here's how I cross train: a 16 mile hike at Fall Creek (near Santa Cruz)
It started out hellaciously hot, but we carried plenty of water and we were fine. Not as scenic as I would have hoped, but a great workout and a great way to spend a Saturday.
Total Elapsed time: 7 hours

Park entrance

Beware of GIGANTIC HORSE AND RIDERS. Or very small bears.

Massive trees.

...and beat up old tankers. Moonshine, anyone?

A canine companion joined us after warning us off his property.

Barrel mill. Don't ask.

Big Ben

Here's some perspective.
Long run tomorrow!
David out
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