Cross training with the team today at the pool.
Warmup
300 choice
200 kick
200 catchup
6 x 100 2:00
1 x 100 recovery
4 x 100 1:55
It felt good to be back in the pool. Just wish I didn't have to bike off to work early; will stick in longer next week
About Me
- David
- I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
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