Wednesday, June 18, 2008

Day 109: 3 miles

Track workout today, so I'll spare you the satellite data

My targets:
800 m I pace (3:02)
1600 m T pace (6:38)

2 x 800 (2:40-2:50)
1 x 1600 (6:30)
2x800 (2:55)

Felt good. Better on the 800's, but that's what I get for being mid distance in HS

David out

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