I felt fast today! (and stiff in the left calf. But I made sure to warmup and stretch sufficiently)
My nominal pace ("aka a good clip"), if I'm not paying attention or looking at my watch, is 7:30/mile. I'd like to push that down to 7:15, or even 7:00. That would be fabulous. I can sustain the faster speeds over short distances (4 miles today, especially felt good at about mile 2.5) but I wonder if I can push myself over longer runs.
Distance: 4.00
Time: 26:18
Avg Pace: 6:34
David out
No comments:
Post a Comment