Day 69: Cross

In other words, recovery day. Pool was open today at 8 since the Olympians are on their way.

It felt awesome to get back in the water and stretch. I felt slower than usual, but perhaps that's because I was wearing my blue drag shorts (as my speedos mysteriously disintegrated...)

4x100 freestyle
4x100 Kick and pull
4x100 freestyle
3x50 butterfly
2x100 freestyle

and then I rushed off to work.

David out