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The Final Countdown (to the Sac Cowtown Marathon)

Thursday, July 24, 2008

Day 73: Cross training



I did the Alpine/Portola loop today on my bike. Felt great to stretch my legs.

Distance: 16.06 miles
Time: 55:16
Avg Speed: 17.4 mph
Total Elevation: 1005 ft

David out
Posted by David at 8:33 AM

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Blog Archive

  • ▼  2008 (113)
    • ►  October (6)
    • ►  September (30)
    • ►  August (31)
    • ▼  July (30)
      • Day 66: 7 miles
      • Day 67: 3 miles (track)
      • Day 68: 4 miles
      • Day 69: Cross
      • Day 70: 13 miles (long)
      • Day 71: Ride to the coast!
      • Day 72: Rest
      • Day 73: Cross training
      • Day 74: Track (3.5 miles)
      • Day 75: 6 Miles
      • Day 76: Cross training
      • Day 77: 4 miles
      • Day 78: Cross training (swim)
      • Day 79: Rest
      • Day 80: 12 miles (long)
      • Day 81: Track (3 miles)
      • Day 82: 7 miles
      • Day 83: 3 miles
      • Day 84: Sea kayaking!
      • Day 85: Brick 30/5
      • Day 86: Long run "7" miles
      • Day 87: 3 miles
      • Day 88: Track
      • Day 89: Long Run 10 miles
      • Day 90: 3 miles
      • Day 91: Recovery 3 miles
      • Day 92: Enforced Rest
      • Day 94 and 93
      • Day 95: 4 miles (track)
      • Day 96: Pool
    • ►  June (16)

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David
I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
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