No satellite data from today, but I ran for 30 minutes at a good clip. I figured it was about 4 miles, but I very much prefer running a set distance, rather than time. (It gives more of an incentive to run fast!)
Hot day today in Chico. I need to train more in the heat; definitely saps my strength. I estimate that I sweated out 1.5 lbs of moisture. Didn't feel too bad afterwards.
David out
About Me
- David
- I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
No comments:
Post a Comment