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The Final Countdown (to the Sac Cowtown Marathon)
Friday, July 18, 2008
Day 79: Rest
Did a lot of stretching yesterday. A day off will do me a world of good.
David out
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2008
(113)
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October
(6)
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September
(30)
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August
(31)
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July
(30)
Day 66: 7 miles
Day 67: 3 miles (track)
Day 68: 4 miles
Day 69: Cross
Day 70: 13 miles (long)
Day 71: Ride to the coast!
Day 72: Rest
Day 73: Cross training
Day 74: Track (3.5 miles)
Day 75: 6 Miles
Day 76: Cross training
Day 77: 4 miles
Day 78: Cross training (swim)
Day 79: Rest
Day 80: 12 miles (long)
Day 81: Track (3 miles)
Day 82: 7 miles
Day 83: 3 miles
Day 84: Sea kayaking!
Day 85: Brick 30/5
Day 86: Long run "7" miles
Day 87: 3 miles
Day 88: Track
Day 89: Long Run 10 miles
Day 90: 3 miles
Day 91: Recovery 3 miles
Day 92: Enforced Rest
Day 94 and 93
Day 95: 4 miles (track)
Day 96: Pool
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June
(16)
About Me
David
I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
View my complete profile
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