Yet another happy coincidence with a speed workout exactly the length as planned.
Warmup: Chip trail, striders
Workout: 4x1600 (1 lap fast, 3 laps....faster. Rotate the fast lap through)
1. 5:40
2. 5:50
3. 5:55
4. 5:49
Looks like I'll have to bump up my VDot from 52. My goal time was 6:11.
David out
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