Day 96: Pool

Cross training today. Man, my swimming skills have suffered, but it still felt great to get back in the water.

Warmup:
Swim (crawl) 100 m
Kick 100m
IM 100m
Drill 100m
Swim 100m

Then the ladder:
100
200 100
300 200 100
400 (and then I had to go to work)

I found the tri group at work (Hi Keenan?) Considering doing a sprint distance in Santa Cruz in August.

David out