Time, not distance today.
2 minutes I pace
1 minute recovery
1 minute I pace
30 seconds recovery
30 seconds I pace
30 seconds recovery
Rinse, wash, repeat (4x)
It felt good to push in a different way (than just running long distances)
Speaking of which, tomorrow is my 18 miler before work. Half anticipation, half dread (though really, it's an incremental change)
David out
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