Distance: 10.08
Time: 1:09
Avg Pace: 6:53
Total Ascent: 1248
No longer a long run. Out and back along the Arastradero preserve (of course!)
Why do I love this run so much? Well, hills in the middle, and a nice, long uninterrupted stretch back (the designers were kind enough to put some tunnels under 280/Serra)
Still not enthused about CytoMax Preformance. Supposedly, I can get all my carbs and nutrients in liquid form...and it's supposed to help. Not sure about the first, skeptical about the second.
David out
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