Thursday, August 21, 2008

Day 45: Long run (12 miles)


Another 12 miler- around Gunn, through the Preserve, and back. Just wasn't feeling it today. Slow and cranky about losing my spare apartment key. At least I did it faster than on Day 80 (and did more climbing!) Still not as fast as day 59, but there always are these days in training.

Distance: 12 miles
Time: 1:24:57
Avg Pace: 7:04
Total Ascent: 1612 ft

Tried out an "e-gel" today. 150 calories, no caffeine, funky flavors. Went down okay, but required lots of water chasers.

David out

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