Old route, new shoes. At least I pulled a massive negative splits there at the end (final mile: 6:07)
I love that all my runs are done at my old 5K race pace.
Distance: 4:16
Time: 26:31
Avg Pace: 6:22
David out
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About Me
- David
- I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
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