Distance: 10.00
Time: 1:14:45
Avg Pace: 7:28
Total Ascent: 1428
My first real run in a while. Didn't feel too fast, but then again I blame soft trails, heat, and smog. Oh well.
The run itself was pretty decent. I just strung together lake extended, courthouse, and top of the world. My shin is feeling stronger; it definitely didn't impede my progress. It's been downgraded from "possible injury" to "annoyance" at this point. Feels good to get back into the swing of things.
David out
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