Distance: 8.00
Time: 58:01
Avg Pace: 7:15
Total Ascent: 1100
Took it easy today, after OLH yesterday. Well, easy on the time, anyway. Did the back of the Dish and came back on page mill. Felt very, very tired in the legs...need more glycogen!
Tomorrow is my 20 miler. One month to go- just gotta push it until taper!
David out
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