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The Final Countdown (to the Sac Cowtown Marathon)
Tuesday, September 30, 2008
Day 6: rest
David out
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Blog Archive
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2008
(113)
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October
(6)
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September
(30)
Day 5: 3 miles
Day 6: rest
Day 7: 5 miles
Day 8: rest
Day 9: Cross
Day 10: rest
Day 11: 5 miles
Day 12: 4 miles
Day 13: Cross training
Day 14: 10 miles (long?)
Day 15: Rest
Day 16: 5-6 miles
Day 17: Cross training
Day 18: 10 miles
Day 19: 3 miles
Day 20: 4.5 miles
Day 21: 6.5 miles
Day 22: 4 miles
Day 23: Rest
Day 24: Cross training
Day 25: rest
Day 26: Cross
Day 27: Track
Day 28: Rest
Day 29: 20 miles (long)
Day 30: 8 miles
Day 31: Cross
Day 32: Track
Day 33: Rest
Day 34: 4 miles
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August
(31)
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July
(30)
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June
(16)
About Me
David
I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
View my complete profile
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