Sunday, September 28, 2008

Day 7: 5 miles


Testing my leg after a period of rest. No twinges, no soreness, feels fine. But I'm keeping it shorter and slower today and on softer trails.

Distance: 5.06
Time: 35:53
Avg Pace: 7:05

My race is one week out. I've got no concerns about finishing. Finishing fast- well, we'll see. It looks like it's going to be sunny on hot on Sunday...drat. Plus I'm worried that I tapered a bit too drastically. Well, if things turn out well, I'll push for a Boston qualifying time: 3:10. Otherwise, I'd be quite satisfied with <3:30 for my first run.

David out

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