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The Final Countdown (to the Sac Cowtown Marathon)

Saturday, September 27, 2008

Day 8: rest

Expect to see a lot of these rest days as I near the end.

David out
Posted by David at 5:23 PM

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Blog Archive

  • ▼  2008 (113)
    • ►  October (6)
    • ▼  September (30)
      • Day 5: 3 miles
      • Day 6: rest
      • Day 7: 5 miles
      • Day 8: rest
      • Day 9: Cross
      • Day 10: rest
      • Day 11: 5 miles
      • Day 12: 4 miles
      • Day 13: Cross training
      • Day 14: 10 miles (long?)
      • Day 15: Rest
      • Day 16: 5-6 miles
      • Day 17: Cross training
      • Day 18: 10 miles
      • Day 19: 3 miles
      • Day 20: 4.5 miles
      • Day 21: 6.5 miles
      • Day 22: 4 miles
      • Day 23: Rest
      • Day 24: Cross training
      • Day 25: rest
      • Day 26: Cross
      • Day 27: Track
      • Day 28: Rest
      • Day 29: 20 miles (long)
      • Day 30: 8 miles
      • Day 31: Cross
      • Day 32: Track
      • Day 33: Rest
      • Day 34: 4 miles
    • ►  August (31)
    • ►  July (30)
    • ►  June (16)

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David
I run trails and drink beer with the Golden Gate Running Club (sometimes at the same time!) http://goldengaterunningclub.org/
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